Prasavaraksha
Prasavaraksha Massage
Postpartum massage is a therapeutic practice that offers numerous benefits for new mothers. It helps address the physical and emotional changes that occur after childbirth, promoting overall well-being and recovery. Here are some of the key benefits:
PHYSICAL RECOVERY: Pain Relief: Postpartum massage helps alleviate muscle tension and pain, especially in areas like the back, neck, and shoulders, which often bear the strain of pregnancy and breastfeeding. Reduced Swelling: It improves circulation, helping to reduce swelling and fluid retention common after childbirth. Enhanced Healing: Massage promotes blood flow and oxygen to muscles and tissues, accelerating the healing process, especially for those recovering from a caesarean section or episiotomy.
MUSCELE & JOINT HEALTH Alleviates Muscular Tension: Massage can relieve tension in the muscles that are strained during pregnancy and childbirth. Joint Mobility: It helps restore joint mobility and flexibility, particularly in the pelvis and lower back areas affected by pregnancy. Corrects Posture: By relieving muscle tension and strengthening core muscles, postpartum massage can help correct postural imbalances that develop during pregnancy. IMPROVED LACTATION Boosts Milk Production: The relaxation and hormonal benefits of massage can positively impact milk production and flow, aiding in successful breastfeeding. Special breast massages are exercised to firm up the breasts and rejuvenate the mammary glands HORMONAL BALANCE Oxytocin Release: Massage stimulates the release of oxytocin, the "love hormone," which aids in bonding with the baby and can help with breastfeeding. Hormonal Regulation: It helps in the regulation of hormones that can fluctuate dramatically after childbirth, reducing the risk of postpartum depression and anxiety. EMOTIONAL WELLBEING Stress Reduction: The relaxation effects of massage help lower stress levels, promoting a sense of calm and well-being. Improved Sleep: By reducing stress and promoting relaxation, postpartum head massage can improve sleep quality, which is crucial for new mothers coping with sleep deprivation. Mental Clarity and Focus: Regular massage can improve mental clarity, focus, and overall cognitive function, which are often affected by the physical and emotional demands of new motherhood. It's generally safe to start postpartum massage as soon as the mother feels comfortable, but we at My Womb maternity Care starts the oil massage only after the healing of external wounds .In normal situations , the external wounds during vaginal delivery heals in seven days and in the case of external wounds in caesarean delivery , it takes fourteen days to heal . Typically, gentle massages can begin a few days after a vaginal delivery and a few weeks after a caesarean section, depending on individual recovery. Prasavaraksha or postpartum massage is a valuable practice for new mothers, offering a holistic approach to recovery and well-being. It supports physical healing, emotional balance, and overall health, helping mothers transition smoothly into their new roles while maintaining their health and happiness.